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2022年1月31日—Todrophisweightdownto86kg,hisgruellingfitnessregimencomprisedcardio–likeswimmingandrunning–andathree-daypower ...,2023年9月5日—Thebigthreemajormovements(squat,benchanddeadlift)willcoverthemajorityofthemajormusclegroupwithoverheadpre...
Christian Bale American Psycho Body Workout ...
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TheAmericanPsychoWorkout·1.InclineDumbbellBenchPress:3x4-6reps(2minsrest)·2.Pullups(addweightifnecessary)*:3x4-6reps(2minsrest).
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